Glutathione is a small molecule that plays a big role in your health. This “Master Antioxidant” helps to protect your cells from damage and fight inflammation. Glutathione is also involved in many chemical reactions in your body, including detoxification.
There are many potential health benefits of glutathione supplementation, including improved liver function, reduced inflammation, better brain function, and more. Low glutathione levels have been associated with higher risks of cancer, Type 2 diabetes, hepatitis, and Parkinson’s disease. In fact, taking glutathione by mouth does not appear to be an effective way to get it into your body. It is thought that glutathione may be broken down by enzymes in the stomach. Those who experience chronic health issues have immune cells that produce cytokines, which hold the body in a constant persistent state of inflammation. Glutathione can prevent the production of the majority of inflammatory cytokines which is why Glutathione is great for anti-inflammatory purposes. Here are 7 possible health benefits of glutathione:
- Reducing inflammation: Glutathione has anti-inflammatory properties and may help to reduce inflammation throughout the body.
- Boosting immunity: Glutathione levels are known to decline with age, which may contribute to a weakened immune system. Some research suggests that glutathione supplements may help to boost immunity in older adults.
- Helping to detoxify the body: Glutathione is involved in the detoxification process and may help to remove harmful toxins from the body.
- Protecting against aging: The antioxidant properties of glutathione may help to protect cells and tissues from damage caused by free radicals, which can lead to premature aging.
- Improving cognitive function: Some research suggests that glutathione levels may be linked to cognitive function. One study found that glutathione supplements improved attention and memory in people with age-related cognitive decline.
- Supporting cardiovascular health: Glutathione may help to protect against oxidative stress and inflammation, both of which are risk factors for heart disease.
- Managing diabetes: Some research suggests that glutathione levels may be lower in people with diabetes. One study found that glutathione supplements improved insulin sensitivity in people with type 2 diabetes.
Overall, more research is needed to confirm the effects of glutathione on health. However, the potential benefits are promising and warrant further investigation.